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La Passeggiata: Italy’s Beloved Evening Stroll
La passeggiata isn’t just a stroll—it’s Italy’s daily ritual of style, socializing, and enjoying the sweetness of slowing down.
Richard & Caleigh Allen
Apr 293 min read
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The Italian "Pennichella": The Art of the Perfect Nap
Italy is world-famous for its food and passion for life, but there’s another cherished tradition that deserves just as much attention.
Richard & Caleigh Allen
Apr 102 min read
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A Healthy Christian: Why a Healthy Body and Mind Are Essential for Living Out Your Faith
This post will explore why physical health is so crucial for Christians. We'll examine biblical teachings and practical implications.
Richard & Caleigh Allen
Jan 285 min read
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Welcome to the Health and Fitness Blog: An Introduction
Having a healthy lifestyle is a journey, so pace yourself and build consistency. You will be discouraged, but keep moving forward.
Richard & Caleigh Allen
Jan 236 min read
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